1. People of all ages can try zumba.Start with your feet together. Move your left foot forward and step on beat one. Bend your knees and shift your weight forward when you step.
2. Transfer weight to your right foot on the second beat. Move your left foot back together with your right foot on the third beat so that you are in the starting position. Pause on the fourth beat.
3. Transfer weight to your left foot. Step back with your right foot on beat one, shifting your weight back.
4. Transfer weight back onto your left foot on beat two. Bring your right foot back to the starting position on beat three. Pause on beat four.
5. Practice leading with the right foot stepping forward first. Try doing the salsa move from front to back and then side to side.
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