Zumba

Zumba Fitness or the Zumba Program is a Colombian dance fitness program created by dancer and choreographer Alberto "Beto" Perez during the 1990s.

Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, cumbia, reggaeton and some Bollywood and belly dance moves. Scuats and lunges are also included.

Zumba is a way of exercising that incorporates Latin rhythms with simple moves to create a fun fitness routine. Zumba combines fast and slow rhythms in intervals and also include resistance training for toning.